Reasonable Minute of the Day | Regular Exercising Helps Reduce Depression (02-20-26)

More truth, reason, and common sense coming up in just a moment. You want some more reason throughout the day? Well, now it's easier than ever to find. Check out the website at who's your reason.com. Here you can find past shows, special features, our monthly blogs, and a heck of a lot more. Plus, make sure to check in frequently is we're constantly working to add more goodies that you'll really enjoy. Also, you can always subscribe and follow our social media sites for bonus content, articles that we use on the show, or maybe some additional rants. Yeah, it's all that and so much more. Check it all out at Who's Your Reason? com I don't know about you, but I'm so excited about the movement we're seeing health-wise across the nation and the Make America Healthy Again Push from Robert F. Kennedy Jr.. and the new health officials in D.C. And as much as the other side hates to admit it, more studies are starting to prove our point that we've been saying for a long time now. Headline from study finds.org shows that basic exercise and aerobic exercising is better for your body in reducing depression than even taking antidepressant drugs. What a shock. Apparently just basic movement and exercise for your... your body helps reduce depression by activating your brain and releasing those feel-good chemicals. Now, according to the Maha movement, we've been saying that for a while as we try to limit our exposure to some of those big pharmaceutical medications. And if you think about it, it really does just make sense when we have thousands of years of individuals that actually survived outside running around in the jungle in the desert. And I don't remember a lot of recordings of them showing depression or anxiety. The sad part is that even with this kind of information, the other side continues to demonize it while trying to force pills down your throat.